Tag Archives: Human Touch

Wolrd Massage Festival 2018

I just returned from the World Massage Festival 2018 in Las Vegas

WMF 2018 resized

I arrived on Monday afternoon for check in

As always ABMP was there with welcoming gifts for everyone.

There were vendors from the United States, Canada, and Triniadad.

The vendors hall featured products from Young Living, CBD products, Crystals, Far infrared Saunas, Biomat technology, The amazing Body Cushioning System, Acupuncture, Cranio Sacral and Cupping courses and products, as well as various representatives from several massage organizations.

Cryoderm was there displaying their newest product Magnesium Calming Cream, which became a favorite of the Oncology Massage Instructor Christine Courtney and she was pleased to use it in our class due to its soothing glide and texture.

Cryoderm is still my favorite go to topical analgesic so I am including a link to their site here for you: Cryoderm Products

I also had the pleasure of meeting with representative of the massage organization FSMTA which started as a Florida organization but has branched out nationally. I enjoyed listening to the work they have been doing in helping with protecting our industry from laws that may inhibit our practice or put an undo burden upon our industry and was very interested in their continuing education programs. I will definitely be taking a closer look into their organization and sharing it with others who may benefit from what they have to offer: https://www.fsmta.org/

Oh, I absolutely must mention my repeated trips to the vending hall to visit Cupping Canada! I purchased their Negative Ion Cupping set and then returned the next day to buy another set of soft silicone cups, I had to laugh when they apologized for needing to charge me for Nevada State Sales tax, gotta love Canada! They also had other products of interest, you really should check them out for yourself: https://cuppingcanada.com/

On Monday night we had our first ever “Parade of Flags”

Featuring flags from Trinidad/Tobago, Australia, Brasil, England, Canada, Puerto Rico, Czech Republic, Arizona, Arkansas, Calif, CO, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa. Kansas , Kentucky, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, New Hampshire, New Jersey, Nevada, North Carolina, Ohio, Oklahoma, PA, RI, SC, Tennessee, Texas,  Utah, Washington State, Wisconsin, and WV!

The Following day my feet were hurting so badly that I rushed back to the vending hall to purchase myself some insoles from VOXXLIFE of Ontario Canada: VOXXLIFE

The insoles provided instant relief from my sore feet and from the plantar fasciitis of my right foot, I was very impressed and it honestly made the long walks to and from the convention hall the rest of the week seem like a stroll through the park!

There were daily drawings for prizes, scholarships, and even cash giveaways at 12:30 in the vending hall every afternoon.

Classes Started on Tuesday!

I will admit that it is very difficult to choose a class for the World Massage Festivals because they have so many amazing instructors and modalities to choose from!

This year due to the many people I know whos lives have been touched by cancer I chose to take Oncology Massage as my main focus.

Christine Courtney, the instructor, is a world acclaimed instructor and practitioner of Holistic Therapies who teaches world wide and is the owner of OBUS School of Healing Therapies in Ireland: http://obus.ie/

For the two day class we were instructed on contraindications, areas to avoid, the effects of radiation and chemotherapy on the body, and the care and treatment of cancer patients and survivors of cancer.

Christine also taught us a soothing reflexology treatment that her students us in her clinic in Ireland that stimulates the vagus nerve, pituitary gland, and heart chakra.

oncology cert resized

 

Thursday was our last day of classes

For my last day of the classes I decided to take Russian Sports Massage Pre and Post Event with Olge Bouimer, Director of Advanced Studies at Southern California Health Institute: http://www.owellnessglobal.com/

Russian Sports Massage has been something that I have been curious about for many years now and I was pleased to see this class being offered this year! The reason Russian Sports Massage caught my attention is because it utilizes not only the various basics we were taught in school such tapotement and petrissage but it also incorporates vibration techniques which can travel deeper into muscle tissue.

Olge brings some humor, personal experience and stories from his experience as an athlete, and some scientific approaches to the nervous system and the different effects massage and specifically sports massage can have on the body.

The class was fast paced, fun, and gave us many new tricks to add to our daily routines as well as instructing us on the different uses for various strokes and modalities for pre vs post event massages.

The link above contains his many amazing instructional DVDs available for purchase as well as a schedule of classes that he teaches.

russian sports cert resized

Thursday evening I finally stepped out of the Hotel to explore Vegas!

My massage partner and I went on a brief but exciting venture into Vegas.

We went to the Stratosphere first

stratosphere

I had a margarita in the bar and was blown away by the city lights before us, pictures cannot do it justice!

vegas city lights

We then went to the observation deck and saw the city below us, the winds were intense so we decided it was best to return safely inside.

We then went to the Bellagio just in time for the final Fountain Show featuring the Star Spangled Banner.

Bellagio Fountains

It was a beautiful ending to a long fun filled week at the World Massage Festival in Vegas!

Check out next years festival!

Next Years class schedule is already posted, classes fill up fast!

World Massage Festival in North Carolina 2018 http://worldmassagefestival.com/2019/

 

Yours in Health and Wellness

Kristeen Smart Kish CAMTC Certified Massage Therapist

 

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Postpartum Massage

Recently I massaged a woman who was only two weeks postpartum

My first thought was about her comfort and I offered her a breast cushion, my next thought was about precautions post pregnancy…

In my last post I wrote about prenatal massage and the changes experienced in pregnancy. Following child birth some of those same conditions still apply.  Relaxin, the hormone that loosens ligaments is still present and can remain present in the body up to four months after discontinuing breast feeding, so her joints, especially the SI joints may still be causing her discomfort. The coagulating hormones that poses a risk for deep vein thrombosis during pregnancy may still be present for up to four weeks or more following child birth so deep tissue work is not advised during that time and specifically to be avoided on the back of her legs.

The client may be positioned prone (face down) at this time but if she has had a cesarean section it is advisable for her to wait until after the scars have healed and to speak with her physician before getting massage and to seek her doctors approval before having any abdominal massage work.

The following article by the American Pregnancy Association highlights the Many Benefits of postnatal massage

Postpartum Massage

The Benefits Of Postpartum Massage

Postpartum massage has been shown to be effective for a quicker recovery and better health. Integration of maternal bodywork may add welcome value to your healing journey and transition to motherhood.

Relaxation and Stress Reduction

Massage relaxes muscles, increases circulation and lowers stress hormones, bringing relaxation and stress relief. All body systems appreciate treatment after nine months of change, culminating with the delivery of the greatest miracle in life.

Some women prefer lighter pampering massage while others enjoy deeper techniques to work out the knots. Adding myofascial release and craniosacral therapy reaches deeper into the body for more complete healing. Any of these massage styles will bring relaxation and stress reduction.

Anxiety and depression respond very well to skilled therapy. About two-thirds of new moms experience temporary postpartum blues related to hormonal changes, new responsibilities and adjustment frustrations. Emotional support and the other benefits of massage can help during this transition.

Postpartum depression is a more serious, longer-lasting condition that affects 10-15% of mothers. Studies show massage to be beneficial for treating postpartum depression. Don’t hesitate to consult healthcare providers for assistance, including a postpartum body worker.

Pain Relief

Residual body aches from pregnancy are normal. Adding breastfeeding and childcare can intensify arm, shoulder and back pain. Massage is an effective holistic approach that relaxes muscles and relieves pain without medication. A skilled therapist may also resolve even associated numbness and tingling. Chronic or severe pain may require multiple sessions for resolution.

Hormone Regulation

Massage greatly improves postpartum hormone balance. Estrogen and progesterone hormone levels are very high during pregnancy and decrease after delivery. Prolactin and oxytocin hormone levels rise to facilitate breastfeeding. Studies indicate that massage reduces the stress hormone cortisol. Certain essential oils may also bring hormone and mood balance.

Massage also reduces naturally occurring biochemicals associated with depression (dopamine and serotonin) and cardiovascular problems (norepinephrine), supporting Mom with the challenges of motherhood.

Decreased Swelling

Body fluids need to find balance after pregnancy, in which there was an increase of about 50% in fluid volume. Massage increases circulation and lymphatic drainage to facilitate elimination of excess fluids and waste products. Tissue stimulation assists your body to shift water to the right places.

Swelling is also affected by hormones, which go through major changes after delivery. Massage helps hormone regulation, which also decreases swelling (see Hormone Regulation). Continue your high fluid intake for healing and lactation, even though you may still have swelling.

Better Sleep

Most new moms feel exhausted after labor and delivery, complicated with around-the-clock baby care. Massage will ease the fatigue, promote relaxation and assist with sleep. Studies have shown an increase in delta brain waves (those that accompany deep sleep) with massage therapy.

That is why it is very common to fall asleep during a massage. Getting enough sleep is key to postpartum recovery. Everything improves when you feel rested! Arrange some help and get regular massages for better rest and sleep. One study correlated better sleep with losing the baby fat on the tummy!

Improved Breastfeeding

Breastfeeding is a beautiful gift to your newborn, but can also be a challenge for some moms. Massage therapy relaxes the body, increases circulation and increases milk production. Studies show that massage increases prolactin levels, a lactation hormone.

Relaxation in the chest muscles opens the shoulders and improves lactation. New research indicates that breast massage helps relieve breast pain, decreases breast milk sodium and improves newborn suckling. Consult with your therapist about this service as work directly on the breasts may not be legal in some areas.

Her level of comfort and tolerance are as much a concern post pregnancy as they were when she was pregnant.

If at any time she feels uncomfortable with the position, pressure, or duration of the massage be prepared to make accommodations for her.

Her breasts may be tender, swollen, or engorged with milk and it is possible that she may experience a let down of her milk (leaking) during the massage. There is no risk associated with contact with breast milk.

She may be exhausted and sleep soundly through the massage, allow her to fully relax and enjoy the experience.

Yours in Health and Wellness,
Kristeen Smart AKA Kristeen Kish
CAMTC Certified Massage Therapist

 

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Health and Human Touch

Today I was inspired to write about the benefits of human touch

I have been aware for many years that some childrens hospitals have volunteer positions for “cuddlers” to come and hold and rock the sick babies and children to help increase their survival rate.

One such hospital has elderly volunteers that come to rock the babies with AIDS and says that it is of benefit to both the babies and to the elderly volunteers to have that human touch.

A simple pat on the back, a hug, or a gentle touch of the hand can have a profound impact on health and healing.

The following quotes and information can be found in this article:

http://www.exhibithealth.com/general-health/health-benefits-of-human-touch-1345/

Even though touch has been shown to have measurable health benefits, it is also true that touch deprivation can have a detrimental effect on health. A growing body of research suggests that American children and adolescents are dangerously touch-deprived. Psychologist Matthew Hertenstein, PhD, director of the Touch and Emotion Lab at DePauw University says that touch deprivation is a real thing. “Most of us, whatever our relationship status, need more human contact than we’re getting,” says Hertenstein.

Neurologist Shekar Raman, MD, in Richmond, Virginia explains: “A hug, pat on the back, and even a friendly handshake are processed by the reward center in the central nervous system, which is why they can have a powerful impact on the human psyche, making us feel happiness and joy. And it doesn’t matter if you’re the toucher or touchee. The more you connect with others — on even the smallest physical level — the happier you’ll be.”

Touch can also benefit the immune system. According to Ms Field: “In studies of women with breast cancer, we found that when cortisol levels are up, natural killer (NK) cells are down. –

Health Benefits of Human Touch:

  • eases pain
  • helps with infant growth
  • enhances vital signs
  • stabilizes body temp
  • can communicate positivity
  • helps provide better sleep
  • reduces irritability
  • increases sociability
  • strengthens relationships
  • strengthens immune system
  • helps with depression
  • increases proper digestion
  • releases serotonin
  • enhances a sense of well-being
  • stimulates oxytocin – the cuddle hormone
  • slows heart rate – lowers blood pressure
  • lowers the stress hormone cortisol
  • gives comfort and relieves sadness
  • can help us feel happiness & joy
  • releases tension & tightness
  • helps migraine pain
    Read more at WPBeginner: Health Benefits of Human Touch http://www.exhibithealth.com/general-health/health-benefits-of-human-touch-1345/
Yours in Health and Wellness,
Kristeen Smart AKA Kristeen Kish
CAMTC Certified Massage Therapist
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