Category Archives: pain disorders

Migraine Journey Part 3: Update Feeling A Bit Better!

February was a challenge

The weather was unusual for Southern California, a lot of rain and overcast skies that often cause me a lot of light sensitivity and headaches.

My last entry detailed many of the ongoing days of struggle with the migraines and it was a bit chaotic but I decided to leave the entry exactly as it is because that is how my mind was working at the time.

I have been on the 100 mgs of Topamax for over a month now and using CBD oil daily along with Turmeric with Black Pepper and some Vitamin D (since I already know I am low on that) and drinking water.

I am trying to manage my migraines using as little over the counter or prescription pain relivers as possible due to the potential for rebound or over use headaches, this is a very real problem for many migraine sufferers.

Rebound or Overuse Headaches

Medication Overuse Headache

Medication overuse headaches have previously been termed “rebound headaches,” or drug-inducedheadache and medication misuse headaches. Medication overuse headaches are experienced more than 15 days a month for at least three months and have developed or markedly worsened during medication overuse.
And that brings us to the conundrum of the doctor saying “take this pill as soon as you feel the migraine coming on for full effectiveness.” If I were to take something every time I feel a migraine coming on I would run the risk of over use because there is not a day that goes by that my head is not threatening to turn on me, sometimes I can convince it to stay calm and work with me, but all it takes is a flash of light or a can of Axe deodorant spray and its on and popping!

I Promised You An Update….

So, I didn’t think the MRI would show up with anything strange, but you never know, so to rule things out before proceeding with treatment options it was best to have a look in there. Everything appears normal.

And since I have tried several Triptan’s I can be referred for the next treatment option after I try one more (because they have to say I at least gave them all a try) and then we can try Botox. The Doctor says many of his patients have good results with the Botox treatment.

As for March and my headaches, so far Zero ocular migraines and I have only turned to medication (not including the daily Topamax) three times this month, I have been able to manage it with the CBD oil most of the time… or, maybe the migraines have lessened due to the daily Topamax? That is very possible.

What Has Worsened? Photophobia! Oh Joy!

I am blessed to work in a dim lit environment, right? Well that has its disadvantages too! Coming out of the dim lighting and into the brighter hallway and then looking onto the computer screens for information on my next client can be painfully blinding, but not only that I have developed a new and even more entertaining migraine side effect, PHOTOPHOBIA!

I was fully aware that the light sensitivity and the way the headlights of oncoming cars and even the street lights and stop lights flare and hurt my eyes was a form of photophobia but now I have gotten to a point where the cell phone and computer screen are also painfully bright to me as well.

Walking down the hallway at work after coming out of a dark room I am now seeing the trim boards move like waves as I walk past them and returning to the dim lit room I now see not one but two massage tables briefly. I am able to adjust to the lighting in a few minutes with some time to focus but I feel as if I am becoming a vampire, suddenly preferring to come out of the building once the sun has completely set.

So, my obvious next step will be to see an optometrist, which is something I had been putting off since the migraines tend to effect my vision and it can change from day to day based on the migraine attacks. I will look into that this coming week.

In a Nut Shell

What seems to be working, the CBD oil and the Topamax, what does not seem to be working for me, the Triptans seem to help with the headaches about 50% of the time but really make me feel terrible, muscle pain and weakness and just an overall feeling that I do not like at all.

Another simple thing that I found on migraine forums is that in the UK the first line of treatment is 900 to 1,000mg of Aspirin taken with a Sugar Cola (sugar, not fructose corn syrup, so something like a Jones Soda or a Mexican Coke) and I have tried that twice now and both times it has stopped a migraine in its tracks.

I have since looked up the studies on Aspirin for migraines and there have been several peer reviewed studies where they compared 900 to 1,000 mgs of Aspirin to the Triptans and Placebo and found the Aspirin to be as effective as the Triptans, my Neurologist disagrees with that but the many studies shows this to be the case.

Last night I tried another in the Triptan family, within 30 minutes I felt my body get weak, I began to feel sick to my stomach, the pain in my head did not go away, in fact it got worse. I took some CBD oil and went to bed. I felt better this morning, but if the pain continues today I will simply use the Aspirin because I do need to function at work, I do not need to have my muscles effected by a my migraine medication.

I do hope that something along the way here may be of help to someone else that may be going through this or even to my daughter who is struggling with the migraines along with me. It turns out that there is indeed a genetic component to the condition and it unfortunately effects more women than men.

Most migraine studies have been largely conducted on men in the past but that trend is changing and I look forward to more research studies being done on women and more specifically on the hormonal triggers as that is often a very common trigger for many women.

Yours Always, In Health and Wellness!

Kristeen Anne Smart (formerly Kish)

CAMTC Certified Massage Therapist

 

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Topical Analgesic Review

Topical Analgesic Product Review for Biofreeze, Cryoderm, and Sombra products

Biofreeze image

Biofreeze:

If you have ever been to a chiropractor or sports medicine clinic I am sure you have seen or heard of Biofreeze.

They have several products including gel, roll-on, and a 360 degree spray. The products are easily found for purchase at most chiropractic clinics, sports medicine clinics, and various spas.

The 360 spray is by far their best product, easy to apply even to your own back with a spray can that works even when held upside down.

The roll-on is simple to use for those areas that you can easily reach but due to direct contact with the skin it should only be used on one person.

Gel is the most common products that is used in most chiropractic clinics. For me personally this is my least favorite product to use in massage because the gel eventually balls up while I am working the area (the same can be said for gels from other companies as well,) however, it does provide a cooling sensation and helps aid in the relaxation of the effected muscles.

Pros:

Easy to obtain at various distributors, easy to use, temporary cooling effect and muscle pain relief.

Cons:

Not long lasting, smells like medicated alcohol, gel balls up with rubbing.

Now, onto my two personal favorites!

cryoderm image

Cryoderm:

I had never heard of Cryoderm products until I was introduced to them at the World Massage Festival. They have a number of products ranging from lotions, sprays, roll-ons, gels, and also heat therapy products.

The cooling effect lasts for several hours and far outlasts Biofreeze.

The heating products contain Capsaicin and provide lasting heat sensation, in fact much hotter than expected. This product might be a bit too much for anyone who is sensitive to hot peppers, but it definitely does exactly what it intends to do!

Pros;

Long lasting cooling or heating, effective muscle pain relief, never tested on animals.

Cons:

Heat therapy may be too hot for some people, strong medicinal scent.

If you like Biofreeze you will love Cryoderm.
sombra products image

Sombra:

What is not to love about Sombra? It has a more pleasant smell than the other products, comes in cooling, heating, and even a soothing lemon version.This also comes in a handy roll-on version as well as lotions, creams, and gels.

The cooling effect is effective but not overpowering, the heating effect is subtle but warming. The heating product also contains Capsaicin but is not as intensely hot as the Cryoderm Heat products. A nice happy medium that is long lasting and smells wonderful!

Pros:

Long lasting heat or cooling, pleasant scent, also comes in a soothing lemon scent.

Cons:

I cannot think of any cons.

http://www.sombrausa.com/

 

In summary:

My personal favorite if I want a powerhouse of an analgesic I prefer Cryoderm products, but if I am looking for an effective yet soothing option I prefer to use Sombra products. Biofreeze is good but if given a choice between them all I know which products I would prefer to use for my clients.

It is also very important to mention that no matter which of these products you use always remember to thoroughly wash your hands before touching your face, eyes, or other areas where the heating or cooling sensation might be problematic, I can assure you from first hand experience that getting these products in your eye is not a pleasant experience.

(I was not paid by any of these companies to write this review, the opinions expressed here are from my personal experience with the three products mentioned.) 

Yours in Health and Wellness,
Kristeen Smart AKA Kristeen Kish
CAMTC Certified Massage Therapist
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When NOT to Massage

The following are examples of times in which we should NOT massage or at the very least modify the massage and inform the client as to why…

Client has not seen a doctor but believes he or she may have “torn” a muscle or “thrown out” their back lifting something:

As you begin to massage the area in question the pain becomes intolerable.  At this point STOP working on that area, we do not want to do anything that may make the condition worse.

We unfortunately do not have x-ray eyes and cannot see if a muscle is torn or a disc has been herniated or if there may be a bone spur pressing on a nerve or any of the many things that could possibly be going on.

This is when we really need to tell the client to see their doctor just to be sure that the injury is not worse than what the client believes it to be.

Many people are hesitant to see their doctors for a variety of reasons, I will admit that I seldom go to the doctor unless I am absolutely sure that I cannot manage whatever is wrong with me on my own so I understand this. Many people are more inclined to schedule a massage or stop by their local chiropractor before ever seeing a physician.

You are giving a massage and come across an area that is red, swollen, and hot to the touch:

Avoid that area, not only for their safety but for yours as well, there could be a staph infection or other condition that not only could you make worse but could contract and or spread to other clients.

I had this situation happen with a walk-in client, the first part of the massage, neck, shoulders, and back was uneventful, but when I exposed one leg to work on it that was when I saw the problem. I did not touch the area in question, I held my hand slightly above it and could feel the heat coming off of it, everything in me was telling me this man needs to see a doctor ASAP.

I told him that based on what I was seeing I cannot massage his legs and I strongly urged him to have it looked at by a doctor, his leg looked so bad that I added that he should not wait to have it checked out. I honestly hope that he did, because what I was seeing was very concerning.

Prenatal client states to avoid one of her legs:

As I was massaging her I noticed that the leg in question was more swollen than the other, she later tells me that she had recently had a blood clot in that leg but that it was gone now. She went on to tell me that in the past she had a blood clot that had gone to her lung when she was not pregnant. Later she tells me that she is on blood thinners.

I documented this in her chart and told the receptionist that she is very high risk and we cannot continue to massage her during this pregnancy for her safety and the safety of her baby.

Client Comes in Requesting a Deep Tissue but has a lot of bruises:

When you see a lot of bruises on a client that should caution you that deep tissue techniques should be avoid.

The client may be on blood thinners or an aspirin regimen to reduce potential blood clots. Often times the client will fail to disclose daily use of aspirin  because they do not consider over the counter medicines as being medications that we should be aware of.

When I see a lot of bruises on a client I ask them if they are on blood thinners or an aspirin regimen, if they are not on either of these things the bruising may be caused by anemia or a vitamin deficiency, but regardless of the cause of the busing  we need to avoid causing further damage.

Avoid suspicious skin rashes:

There are many skin conditions that are not contagious such as eczema, psoriasis, vitiligo, and ichthyosis. Such areas we can massage without concern, however, suspicious rashes, especially if red or itching should be avoided.

If you see redness or marks from fingernail scratching this should alert you that the area may be contagious. Any strange lesions or open sores should be avoided.

If a rash or other skin condition seems questionable you can choose to use gloves for the massage but make sure that the client does not have a latex allergy.

Do not be afraid to refer a client to their doctor:

Your clients trust you, if you see something that is concerning please don’t hesitate to suggest to the client that they may want to have their doctor take a look at something. It is better to be cautious than to let a potential condition worsen or go untreated.

Yours in Health and Wellness,
Kristeen Smart AKA Kristeen Kish
CAMTC Certified Massage Therapist
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Before Diagnosing Yourself With Carpel Tunnel Syndrome

One thing I hear a lot from clients is “I think I have Carpel Tunnel” my first response is usually “Any tingling or numbness?” and most often they reply “no.” Carpel Tunnel Syndrome is  a condition in which the median nerve of the wrist becomes compressed or pinched causing numbness and tingling along with other symptoms including muscle weakness of the hand and arm.

Because this condition became so widely talked about as a workplace injury that effects many people working with machinery or computers it is common for people to assume that any wrist pain or stiffness may be Carpel Tunnel, that is not always the case.

Many conditions can mimic Carpel Tunnel, so it is always best to speak with your doctor if you are having symptoms of numbness, pain, and weakness of the muscles as they may be symptoms of something more serious.

http://www.thecarpeltunnel.com/youreallyhavecarpaltunnelsyndrome

diagnosis can be difficult since so many other conditions mimic Carpal Tunnel Syndrome. One of the most common includes “Thoracic Outlet Syndrome,” which is the compression of nerves or blood vessels in the brachial plexus – the nerve fibers running from the spine through the neck, armpit and into the arm.

Another is “Cubital Outlet Syndrome,” the compression of a key nerve in the elbow. Also high on the list of conditions which mimic Carpel Tunnel Syndrome(CARPAL TUNNEL SYNDROME (CTS)) are tendinitis and arthritis.
Then, there’s “Guyon’s Canal Syndrome,” which is similar. It, too, results from overuse of the wrist from heavy gripping, twisting, and repeated wrist and hand motions. It can also happen from working with the hand constantly bent down and outward. It occurs in weight-lifters, jackhammer operators and people using crutches.

The symptoms should sound familiar.
The sufferer has the sensation of pins and needles in the ring and little fingers, often in the early morning. As the problem worsens, it may develop into a burning pain in the hand and wrist, followed by numbness in the affected fingers. The patient may become weak and clumsy when trying to pinch the thumb and forefinger or spread all five fingers.

Then there are rheumatoid arthritis, lupus and fiber myalgia. None of them should be ignored. Untreated lupus can lead to kidney failure. Untreated rheumatoid arthritis will worsen with serious damage to joints and bones.

Rheumatoid arthritis’ symptoms include tenderness and swelling around the joints – as well as increasing pain, fever, redness, fatigue and weight loss.

Lupus has many of the same warning signs, particularly joint pain. However, lupus patients also experience facial rashes, mouth sores, bruising, chest pain and breathing difficulty. Other diseases that mimic Carpal Tunnel Syndrome include tendonitis, bursitis, sprains, dislocations and gout.

Yours in Health and Wellness,
Kristeen Smart AKA Kristeen Kish
CAMTC Certified Massage Therapist
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How Massage Can Enhance Your Health

A lot of research has been conducted recently on the many benefits of massage therapy that effect your health and well being. Some of those studies were on the specific physiological effects and how massage can not only help relieve aches and pains but can also aid in boosting the immune system and improving the quality of life for people with long term medical conditions.

The studies show that many people both young and old can benefit from regular massage therapy. I am pleased to share some of the results of these studies with you.

Feel free to click on any of the links to learn more about the healing benefits of massage and as always if you have any questions feel free to contact me.

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.    http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

Cancer Levels and Massage Therapy
A study done by A. Billhult, C. Lindholm, R. Gunnarsson, and E. Stener-Victorin

A case done at Göteborg University in Sweden “examined the effects of massage therapy on the ‘number and activity of peripheral blood natural killer (NK) cells in patients with breast cancer compared to a control group.’ NK cells are immune system cells that attack tumors. The study concluded that a single full-body massage results in a short-term effect in NK cell activity, but did not examine possible long-term effects.”

Massage and Sex Abuse
A study done by Tiffany Field, Maria Hernandez-Reif, Sybil Hart, Olga Quintino, Levelle A. Drose, Tory Field, Cynthia Kuhn, Saul Schanberg

“Women who experience sexual abuse often suffer from increased depression and anxiety that can have a deleterious effect on their day-to-day lives. Women who had experienced sexual abuse were given thirty-minute massages twice per week. After each massage, they reported decreased stress and depression and after a month they reported an overall reduction in depression and in stress associated with life events.” http://www.insymmetry.com/case-studies-regarding-medical-benefits-of-massage-therapy/#comment-1323

“There is emerging evidence that [massage] can make contributions in treating things like pain, where conventional medicine doesn’t have all the answers,” said Jack Killen,NCCAM’s deputy director.

A study published in the Archives of Internal Medicine in 2006 showed that full-body Swedish massage greatly improved symptoms of osteoarthritis of the knee. Patients who had massages twice weekly for four weeks and once a week for an additional four weeks had less pain and stiffness and better range of motion than those who didn’t get massages.

RESEARCH FINDINGS

  • A full-body massage boosted immune function and lowered heart rate and blood pressure in women with breast cancer undergoing radiation treatment, a 2009 study of 30 participants found.

  • Children given 20-minute massages by their parents every night for five weeks plus standard asthma treatment had significantly improved lung function compared with those in standard care, a 2011 study of 60 children found.

  • A 10-minute massage upped mitochondria production, and reduced proteins associated with inflammation in muscles that had been exercised to exhaustion.  http://www.wsj.com/articles/SB10001424052702304537904577277303049173934

    Yours in Health and Wellness,
    Kristeen Smart AKA Kristeen Kish
    CAMTC Certified Massage Therapist
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Massage for Fibromyalgia

Over the years I have worked with many people with pain disorders, working in the chiropractic field early in my career gave me a wide range of experiences with various chronic pain disorders such as Fibromyalgia.

One such experience was a woman who came for chiropractic care following a car accident. At first she was uncomfortable with the idea of having massages with her treatments because in the past she had received a painful massage elsewhere. I assured her that I could give her a therapeutic massage with minimal discomfort.

Not only was I able to help her to recover from her car accident but the massages also helped her to manage her fibroymalgia pain and she continued to be a client of mine for well over a year until I moved to California. She and I are still in contact to this day and she recently told me that without my massages her chiropractic treatments fail to have the same results that she was getting while I was treating her.

If you are hesitant to receive massages due to fear of discomfort I strongly urge you to find a massage therapist who specializes in caring for clients with pain disorders. The benefits of massage in patients with fibromyalgia  have been the subject of much study and studies have shown that massage can help reduce pain both short term and in many cases long term with regular massage therapy.

The following is an article by the American Massage Therapy Association that details some of the studies that have been done on the effects of massage on fibromyalgia patients: Massage Therapy as Beneficial Part of Integrative Treatment Plan for Fibromyalgia

 

Yours in Health and Wellness,

Kristeen Smart AKA Kristeen Kish

CAMTC Certified Massage Therapist

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Should I see a Chiropractor or a Massage Therapist?

I get asked this question a lot and in my opinion depending on your condition you should see both. Massage and chiropractic are complementary to one another. Muscles attach to bones and vertebrae and when a muscle is tight it can pull vertebrae and even ribs out of place, or out of “alignment” as they say in chiropractic.

I was very blessed to work with a very educational chiropractor right out of college. He was not only educational to his patients but to the staff members as well. Having been a patient of chiropractic since I was a child I was very familiar with chiropractic treatment. One day I asked him “how come you don’t use an activator like many chiropractors do?” his reply was “that is why I have you.” A massage before a chiropractic adjustment can loosen the muscles and make it easier for the chiropractor to adjust you.

I fully understand the concerns people may have about chiropractic and I will admit there are some chiropractors that I would never recommend and others that I highly recommend. What I look for when I get chiropractic care is, did the chiropractor listen to my history and treat my individual needs or did the chiropractor simply give me the standard adjustment (or cookie cutter adjustment as I call it) and send me on my way? Did the Chiropractor take the time to feel the vertebrae and assess me before the adjustment? Does the chiropractor educate the client in self care?

Similar questions should be applied when seeking a massage therapist, does the therapist listen to and address your needs and concerns? Does the therapist treat each client based on their individual needs or simply apply a structured routine? Does your massage therapist take the time to educate you on self care?

While it is not uncommon to have a “spontaneous adjustment” in areas of the neck or back with a massage treatment a massage therapist does not adjust and is not allowed to adjust a client. Massage focuses on the muscles and when the muscles relax or are manipulated during a massage sometimes bones or joints that are being pulled by those muscles will fall back into place naturally, that is not the same as an adjustment.

Also keep in mind that a chiropractor can also order further testing such as MRI’s and xrays to get a better understanding of the problem whereas a massage therapist cannot.

In short I believe that chiropractic and massage therapy go hand in hand. If you are trying to decide between the two then perhaps you should consider both.

Yours in Health and Wellness,

Kristeen Smart AKA Kristeen Kish

CAMTC Certified Massage Therapist

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Massage, the oldest form of medicine

Massage therapy has been practiced since approx 4,000 BCE, earliest records of it can be found in India, China, Japan, and Greece. In fact Hippocrates the Father of Medicine often spoke of the medicinal value of massage as a part of not only a healthy lifestyle but also as an important factor in healing.

http://umm.edu/health/medical/altmed/treatment/massage

What is the history of massage?

The use of massage for healing purposes dates back 4,000 years in Chinese medical literature and continues to be an important part of Traditional Chinese Medicine (TCM). A contemporary form of massage, known as Swedish massage, was introduced to the United States in the 1850s. By the end of the 19th century, a significant number of American doctors were practicing this manual technique, and the nation’s first massage therapy clinic had opened its doors to the public.

In the early 20th century, the rise of technology and prescription drugs began to overshadow massage therapy. For the next several decades, massage remained dormant, with only a few therapists continuing to practice the “ancient” technique. However, during the 1970s, both the general public and the medical profession began to take notice of alternative medicine and mind-body therapies, including massage therapy.

Are there many types of massage?

There are nearly 100 different massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States include:

  • Aromatherapy massage: Essential oils from plants are massaged into the skin to enhance the healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by stimulating two structures deep in the brain known to store emotions and memory.
  • Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid in these areas.
  • Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, manual lymphatic drainage (MLD), focuses on draining excess lymph.
  • Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue), and related structures. Trained physical therapists and massage therapists use this technique.
  • On site/chair massage: On site massage therapists use a portable chair to deliver brief, upper body massages to fully clothed people in offices and other public places.
  • Polarity therapy: A form of energy healing, polarity therapy stimulates and balances the flow of energy within the body to enhance health and well being.
  • Reflexology: Specialized thumb and finger techniques are applied to the hands and feet. Reflexologists believe that these areas contain “reflex points” or direct connections to specific organs and structure, throughout the body.
  • Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible. The goal of this technique is to realign the body so that it conserves energy, releases tension, and functions better.
  • Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy (known as qi) through the body’s energy pathways (called meridians). Shiatsu is widely used in TCM.
  • Sports massage: Often used on professional athletes and other active individuals, sports massage can enhance performance and prevent and treat sports-related injuries.
  • Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.
  • Trigger point massage: Pressure is applied to “trigger points” (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain.
  • Integrative touch: A gentle form of massage therapy that uses gentle, non-circulatory techniques. It is designed to meet the needs of patients who are hospitalized or in hospice care.
  • Compassionate touch: Combines one-on-one focused attention, intentional touch, and sensitive massage with communication to enhance the quality of life for elderly, ill, or dying patients.

How does massage work?

For centuries, human touch has been shown to be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body’s muscles and tissues to create a desired effect. When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. These signals, in combination with the healing properties of touch, help heal damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. Massage may also enhance well being by stimulating the release of endorphins (natural painkillers and mood elevators) and reducing levels of certain stress hormones.

 

 

hippocrotese massage quote 1

hippocrotese massage quote 2

http://itandb.com/history.htm

In our own western tradition, starting with the Greeks, one finds deep roots for the validity of massage therapy in the medical world. Hippocrates of Cos (460 to 380 B.C.), generally accepted as the ‘father of medicine’ and author of the Hippocratic Oath, wrote in his memoirs, “The physician must be experienced in many things but assuredly also in rubbing (anatripsis); for things that have the same name have not always the same effects. For rubbing can bind a joint that is too loose and loosen a joint that is too rigid.…

Rubbing can bind and loosen; can make flesh (referring to the ability to tone muscle tissue) and cause parts to waste (soften and relax).

Hard rubbing binds; soft rubbing loosens; much rubbing causes parts to waste; moderate rubbing makes them grow.”

Massage has been an integral part of the healing practices dating back thousands of years.

Massage, exercise, and good nutrition are the building blocks to a healthy body. Massage Therapy is not intended to replace your existing medical care and treatment, it is a part of of the recipe for healthy living.

Yours in Health and Wellness,

Kristeen Smart AKA Kristeen Kish

CAMTC Certified Massage Therapist

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Massage for stress and pain reduction

We have long known that massage is good for stress reduction, this claim is backed by science.

In this article posted by the US National Library of Medicine a study revealed that after a massage “Cortisol (stress hormone) levels decreased by an average of 31% and Serotonin and Dopamine levels rose an average of 28% and 31% respectively.”  http://www.ncbi.nlm.nih.gov/pubmed/16162447

 

Many conditions such as fibromyalgia present themselves with low levels of serotonin, parkinsons presents with low dopamine. The study suggests that massage may benefit many medical conditions. As we know serotonin and dopamine are used in medications for neurological pain conditions and in antidepressants.

The implications of the study backs up other studies that have shown massage to be of benefit in many chronic pain disorders such as fibromyalgia and rheumatoid arthritis and could possibly help with depression and anxiety.

Yours in Health and Wellness,

Kristeen Smart AKA Kristeen Kish

CAMTC Certified Massage Therapist

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What is Adaptive Touch?

What is Adaptive Touch?

It is the name I created in business class back in college and it is an expression of what I do. My massages are tailored to the specific needs of each individual client and my approach is adaptive to those needs, it is what I am and what I do, it is not the name of a business (yet.)

My technique is an integrated combination of Swedish mixed with therapeutic firm to deep tissue and sports massage that varies depending on the specific needs and concerns of my client.

In my time as a Massage Therapist I have worked for chiropractors, spas, and private clients. I have worked with clients both young and old to heal from work related injuries, sports injuries, auto accidents, auto immune disorders, and chronic pain disorders such as fibromyalgia, rheumatoid arthritis, ankylosing spondylitis, and polymyositis.

Helping others to feel better and reduce their pain is a passion of mine, my greatest satisfaction comes from seeing the results of the work that I do.

Yours in Health and Wellness,

Kristeen Smart AKA Kristeen Kish

CAMTC Certified Massage Therapist

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