Category Archives: Kristeen Anne Narlock

“Pump and Dump” Another Toxin Myth

About those Toxins again…

Not long ago I heard a coworker say that he instructed a lactating client to “pump and dump” following her massage in case any of the “toxins released during the massage” may have contaminated her milk supply.

This was the first time I had ever heard this toxin myth taken to such an extent. I did not try to explain to my coworker that there are no toxins released during massage, mostly due to the fact that people believe what they were taught in their massage schools as fact and often become defensive if you tell them it is not true and unfortunately it is repeated in almost every massage book ever written therefor it must be true, even if it is not.

Thankfully there are a few well known massage authors out there like Laura Allen who are trying to bring some sense and science back to the massage field and dispel some of these myths, but it will take some time before the massage schools get the memo and stop teaching this to their students.

So I searched the web to see how common this new twist on the myth has gotten

These are a few of the posts about this subject that I found in various breast feeding forums from the web:

“She said I should dump the next two pump sessions because of all the toxins that come out after a massage. I barely produce enough for my lo and dumping anything makes me sad. Is this really necessary?”

“I got a 90 minute massage tonight. The massage therapist said that since I was breastfeeding, and she was massaging my lymph nodes, I should pump and dump at least for the next 12 hours, but 24 hours ideally. She said this is because the toxins now floating around my body can go into the breastmilk and cause DD to feel sick, not to mention I shouldn’t feed my baby BM with toxins in it.”

“Is it safe?? I’m getting my first massage today and I’m still breastfeeding. Just read that it could be dangerous because of the toxins that get released from your body and go into your breasts/milk — is this true? I’ve never heard of this. I will breastfeed right before my appointment but I’m I safe to breastfeed right after?”

“The masseuse informed me that I will have to drink a ton of water and dump at least 6 ounces from each breast until the toxins are removed. I Googled this to find that there is literally no research to back this up and that I CAN nurse her after all or pump and be able to use it. Does anyone have experience with this?”

“I had a massage today and the massage therapist told me to pump and dump for the next 24 hours because of the “toxins” that she released while massaging me. 24 HOURS??? Are you kidding? That’s over 40oz of breastmilk down the drain if it’s true. Does any one know for sure or know how I can find out? I would be bummed BIG TIME if I had to dump all the breastmilk down the drain. I will do it if I have to but a want a “second opinion”!”

I do not even know where to begin, other than to first apologize to these ladies for the misguided information they have been given, and especially to the one who was already struggling to produce enough milk to feed her infant.

I repeat NO Toxins are released by massage

None, zero, zip, zilch, nada! The only exception is that deep tissue massage might release some myoglobin which is not toxic but can become toxic if it builds up in the kidneys in large amounts, which is the real reason you should drink water after a massage.

I know that we all learned this toxin myth in massage school and many still believe it because they have not been educated otherwise,   this myth is harmful not only to our industry but clearly it is causing undo stress to these nursing mothers and may prevent other nursing mothers from getting massage treatments out of fear of these non existent toxins.

Lets spread the word, help educate other therapist and our clients that massage is safe for nursing mothers and their new born babies and that there is no need for them to sacrifice their precious milk over a silly myth about mystery toxins.

Yours in Health and Wellness,

Kristeen Anne Smart (formerly Kish)

CAMTC Certified Massage Therapist

 

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A Little About Myself… Setting the Record Straight

Who is Kristeen Smart? aka Kristeen Kish aka Kristeen Narlock?

Hello, some of you already know me and know many things about me and about my life and have followed my journey from Nursing Assistant to Massage Therapist.

Due to an ongoing cyber stalking and harassment situation I feel the need to share a bit more about myself and state for the record my qualifications and address the lies that have been posted publicly about me.

I grew up in a small town in Washington State

I was born in a Naval Hospital and grew up not far from the Navy Base in a small town on the Bay over looking the mothball fleet of ships in the Puget Sound.

My birth name is Kristeen Anne Smart.

I am a beach bum at heart and spending hours searching the shores for trinkets and treasures of shells and rocks was my passion from an early age.

At a young age I was a member of the Medical Explorers Post on base where I was first introduced to health care and medicine as well as instructed in the use of CPR and First Aid.

As an adult my passion for helping others led me to become a Nursing Assistant in 1992 in Washington State, 1993 in the state of Wisconsin, and 1998 in the state of Oregon until the year 2012 when I allowed my license to expire after moving to California to peruse my career as a Massage Therapist.

Names I held licenses under as a Nursing Assistant  were Kristeen Anne Narlock (1st husbands last name) in the states of Washington and Wisconsin and in the state of Oregon Kristeen Anne Narlock until my second marriage when I became Kristeen Anne Kish. In 2017 I legally resumed the use of my maiden name Kristeen Anne Smart following my divorce.

During those years I worked in Nursing Homes, Assisted Living Facilities, a Group Home for Children with Developmental Disabilities, An Independent Living Apartment for Quadriplegics, a Senior Day Center, and Home Health Care.

Over the years I have had extensive background checks and have been fingerprinted, licensed and bonded in several states. I am currently on live scan.

I held Nurse Delegations as a Medication Aide in two Assisted Living Facilities, one Day Center, a Group Home, one Independent Living Apartment, and Home Health from the year 2000 until I left the state of Oregon in October of 2011.

My delegations included medication administration, medical records and documentation, diabetic testing and injections, epotin injections, wound care, catheter care including insertion and removal, bowel care, trach care and suction, and tube feedings.

My licenses and certifications are as follows:

1992 and 1993 Nursing Assistant Registered Washington State

1993 to 1999 Certified Nursing Assistant State of Wisconsin

1998 to 2012 Certified Nursing Assistant State of Oregon

2010 to 2012 Certified Chiropractic Assistant State of Oregon

2010 to 2012 Licensed Massage Therapists State of Oregon

2012 to Current California Certified Massage Therapist

My Stalker claims that I am unlicensed and uninsured, as you can see I am licensed and all of this can be verified. I have also maintained professional liability insurance since becoming a Massage Therapist with no lapse in coverage since graduating college in February 2010.

In 2009 I made the decision to go to school for Massage Therapy

In many of my jobs as a Nursing Assistant I worked in co-operation with Physical and Occupational Therapy departments where I was trained in Range of Motion Therapies and Ambulation to assist in recovery.

I enjoyed that aspect of helping others so much that I decided to peruse a career in Massage Therapy. It has always been my goal to remain in a field of health and wellness where I can continue to help others.

From 2010 to 2012 I held three licenses in the state of Oregon, Certified Nursing Assistant, Certified Chiropractic Assistant, and Licensed Massage Therapist.

From 2012 to current I have held and maintained Massage Therapy Certification through the California Massage Therapy Council in good standing.

In my many years in the field of Massage Therapy I have had the opportunity to work with people suffering from chronic pain disorders, skeletal defect, auto accidents, and work related injuries.

To me there is no greater satisfaction than helping others and the experiences that I have had both as a Nursing Assistant and as a Massage Therapist have been priceless to me.

As for the allegations being posted about me online…

First one must consider the source, a spiteful woman who poses as an “activist” online and has nothing but time on her hands.

My stalker has a history or court actions revolving around her ongoing stalking and harassing of people whom she has met on social media and has a list of victims of her harassment in several states across this nation and far more who have not come forward.

She once publicly announced on a talk radio show that she was being “stalked and harassed by 20 woman on facebook” when in reality she was the one who was stalking and harassing at least 20 women on facebook. I have court documents supporting this.

I have already faced this person and her wild accusations in a court of law and proved by “preponderance of the evidence” (as stated by the judge) that her allegations have absolutely no merit, yet she continues over a year later to make her accusations.

She claims that I lied about being CPR and AED certified

In the state of California it is not required of a Massage Therapist to obtain nor maintain their CPR certification, I do it because I want to and because it leaves open the possibility of working at other jobs that may require it.

In the state of Oregon it is a requirement for massage therapists, and while working in Oregon I always maintained my CPR/AED/ and First Aid certifications.

Recently an opportunity to take not only the CPR and AED certification but also First Aid literally fell into my lap through a city program for disaster readiness at a remarkable price, and it just happened to be on one of my rare days off! How could I possibly let that pass me by? So once again I am CPR/AED/First Aid Certified.

She claims I lied about my credentials

Now this one is seriously grasping at straws! In 2016 my cyber stalker found a listing online that erroneously listed my qualifications as a “nurse and nurse practitioner” (see link below.) This content was compiled without my knowledge or approval and had images and information obtained from my linkedin profile.

I have never professed to be either a Nurse or a Nurse Practitioner either online or in person and have always been honest about my credentials, licenses, certifications and professional delegations, once again all of my licenses can be verified by the issuing states.

40 Licensed Massage Therapists in Santa Ana, CA Directory

As you can see from the others listed there many have strangely exceptional credentials including Lawyers, Chiropractors, and Investment Bankers. Apparently we have some highly over qualified Massage Therapists in the area! All joking aside that listing is from a Radaris based search engine that takes information from your Linkedin profile and compiles it into a listing that you have absolutely no knowledge of or control over.

Not to mention the simple fact that no one in their right mind would be searching for a “Nurse” or “Nurse Practitioner” on a list of MASSAGE THERAPISTS, just stating the obvious here!

The listing about me stated my credentials as:

Massage Therapist Wellness and Fitness Licensed Massage Therapist Massage Therapy Nurse Nurse Practitioner Independent Contractor Contractor Independent Business Owners

Once again, just to be clear, this content was not created nor sanctioned by me in any way.

This woman then contacted my employer repeatedly in emails and via telephone claiming that I was advertising myself as a Nurse and Nurse Practitioner based on that listing and demanding that they fire me and threatening them with complaints to the better business bureau. They did not fire me so she then followed up with several phone calls harassing the company. This is exactly why I no longer state where I work anywhere online.

I contacted Radaris to have the listing removed. The profile in the listing has been removed at my request but the preview remains, they do not or will not remove the preview but they did as I requested and removed the profile in the link. Click on it and you can see for yourself the big bold words that read “NOT FOUND.”

Since then she has used this as her sole basis for all of her claims that I am passing myself off as a Nurse and Nurse Practitioner and she also claims that my participation in a Q&A site online called Quara is “practicing medicine without a license.”

Quoras Terms of Service CLEARLY state the following:

Content posted by Medical Contributors is not intended to be medical advice or instructions for medical diagnosis or treatment, and no physician-patient relationship is, or is intended to be, created by Content provided by Medical Contributors.

I hope that this clears up any misinformation being spread about me the internet. If you have any questions feel free to contact me!

Yours in Health and Wellness,

Kristeen Anne Smart aka Kristeen Kish

CMATC Certified Massage Therapist

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