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How Massage Can Enhance Your Health

A lot of research has been conducted recently on the many benefits of massage therapy that effect your health and well being. Some of those studies were on the specific physiological effects and how massage can not only help relieve aches and pains but can also aid in boosting the immune system and improving the quality of life for people with long term medical conditions.

The studies show that many people both young and old can benefit from regular massage therapy. I am pleased to share some of the results of these studies with you.

Feel free to click on any of the links to learn more about the healing benefits of massage and as always if you have any questions feel free to contact me.

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.    http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

Cancer Levels and Massage Therapy
A study done by A. Billhult, C. Lindholm, R. Gunnarsson, and E. Stener-Victorin

A case done at Göteborg University in Sweden “examined the effects of massage therapy on the ‘number and activity of peripheral blood natural killer (NK) cells in patients with breast cancer compared to a control group.’ NK cells are immune system cells that attack tumors. The study concluded that a single full-body massage results in a short-term effect in NK cell activity, but did not examine possible long-term effects.”

Massage and Sex Abuse
A study done by Tiffany Field, Maria Hernandez-Reif, Sybil Hart, Olga Quintino, Levelle A. Drose, Tory Field, Cynthia Kuhn, Saul Schanberg

“Women who experience sexual abuse often suffer from increased depression and anxiety that can have a deleterious effect on their day-to-day lives. Women who had experienced sexual abuse were given thirty-minute massages twice per week. After each massage, they reported decreased stress and depression and after a month they reported an overall reduction in depression and in stress associated with life events.” http://www.insymmetry.com/case-studies-regarding-medical-benefits-of-massage-therapy/#comment-1323

“There is emerging evidence that [massage] can make contributions in treating things like pain, where conventional medicine doesn’t have all the answers,” said Jack Killen,NCCAM’s deputy director.

A study published in the Archives of Internal Medicine in 2006 showed that full-body Swedish massage greatly improved symptoms of osteoarthritis of the knee. Patients who had massages twice weekly for four weeks and once a week for an additional four weeks had less pain and stiffness and better range of motion than those who didn’t get massages.

RESEARCH FINDINGS

  • A full-body massage boosted immune function and lowered heart rate and blood pressure in women with breast cancer undergoing radiation treatment, a 2009 study of 30 participants found.

  • Children given 20-minute massages by their parents every night for five weeks plus standard asthma treatment had significantly improved lung function compared with those in standard care, a 2011 study of 60 children found.

  • A 10-minute massage upped mitochondria production, and reduced proteins associated with inflammation in muscles that had been exercised to exhaustion.  http://www.wsj.com/articles/SB10001424052702304537904577277303049173934

    Yours in Health and Wellness,
    Kristeen Smart AKA Kristeen Kish
    CAMTC Certified Massage Therapist
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